Recovery + Aesthetic PoP Up Studio

Make Fitness & Recovery
a Lifestyle

Assessment-first programs, targeted recovery services, yoga, and cryo—built into one sustainable system so you can rebuild strength, energy, and confidence for good.

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Your Recovery Starts Here

We don't treat recovery as an afterthought. At ReformU, fitness, yoga, and recovery are one integrated system—backed by metabolic screening, posture assessment, and a plan built for your body. Choose your path below.

Complete Programs

(3 & 6 Month)

A comprehensive lifestyle system blending training, recovery, and yoga/mobility so you stay consistent and progress week to week.

Best for: People who want a complete plan—not random sessions.

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Recovery + Reset Services
(Memberships & Passes)

Targeted services to help you feel looser, calmer, and more back in your body—standalone or stacked together for a weekly reset!

Best for: Soreness, tightness, stress, and building recovery into life.

Book First 30-min Recovery Session $40

Valid for first time customers only.

Recovery + Reset Services

Use these standalone or stack them with your training and yoga routine. Each service is designed to help you move better, feel lighter, and recover smarter.

Compression Therapy

Supports circulation and helps your legs/body feel lighter and less heavy.

Great for: Post-workout, long work weeks, travel fatigue

Pairs with: Recovery Stacking (compression + red light + mobility)

Book Compression

Assisted Stretch + Myofascial Release

Guided stretching + targeted tissue work to open tight areas and restore movement.

Great for: Tight hips, shoulders, desk-body stiffness

Pairs with: Compression or Recovery Flow Yoga

Book Stretch + Myofascial

Recovery Flow Yoga

A slower, mobility-forward yoga flow focused on range of motion, breath, and recovery.

Great for: Beginners, tight movers, stressed nervous systems

Pairs with: Weekly Recovery Plans or Cryo bundles

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Performance Recovery

Protocols and plans that make recovery automatic—not optional.

Post-Workout Recovery Protocols

Simple, repeatable cooldown protocols that help you downshift and recover better after training.

Great for: Less "beat up" weeks and structured finishes to workouts

Get Protocols

Weekly Recovery Plans

A weekly structure that makes recovery consistent with minimal time—no motivation required.

Great for: Busy schedules, high stress, recurring tightness

Start a Plan

Recovery Stacking

A full reset session layering compression + red light + mobility for maximum recovery in one visit.

Great for: Best bang for your time recovery session

Book Stacking

Featured Cryo Services

CryoToning + CryoTightening are cold-based sessions that support recovery and body goals as part of a consistent fitness + recovery lifestyle. Many clients use these services to complement training, improve how they feel in their body, and support overall wellness routines.

CryoToning

Cold-based sessions to support recovery and body goals within a consistent routine.

Great for: Pairing cryo with training + recovery habits

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CryoTightening

Cold-based sessions as part of a broader fitness + recovery lifestyle.

Great for: Supportive services that complement your plan

View CryoTightening

Ready to Make Fitness & Recovery a Lifestyle?

Yoga is how we build mobility, resilience, and recovery into everyday life—so fitness feels sustainable.

Choose a complete 3- or 6-month program—or start with a recovery session today.